Pilates & Mindfulness

Pilates & Mindfulness

As a young woman, I was not only looking for the ultimate exercise routine but also for a deep inner peace that I not only wanted to evoke when needed but an inner peace that is with me for the rest of my life!
Inner peace/control in good times but also in difficult and stressful times in life.

As a younger woman, I could not deal with stress and tension. Was about to have a stomach ulcer. Had eczema. I often felt down and alone.
I sang a lot and noticed that breathing in singing was more consciously and I became calmer. I also really liked sports, hiking, cycling, yoga, meditation. I looked for the key in my workouts to keep that inner focus and ability to stay in the present like meditation and not wander my mind again.

I found the relationship between Pilates & Mindfulness as mindfulness was always a great interest to me.
For me, Pilates and Mindfulness complement each other perfectly.

So, what is ‘mindfulness’?
You have probably heard the term ‘mindfulness but what is it all about? In a nutshell, mindfulness is all about being in the present moment, and not letting our thoughts, worries, and anxieties hijack our attention. Whilst the concept sounds simple, it can take time to learn. But once the skill is mastered through continual practice, the benefits can be huge and with training on a regular base stay in your system.

Where does Pilates fit in?

Pilates has a reputation to be “all about the core” but it has much more to offer. Pilates is a mind and body exercise which means that your mind and body have to work together performing a series of exercises. These exercises work on breathing, flexibility, and strength while bringing your attention to how you are moving. How we move is really important for pain-free, efficient movement, and being aware of our movements is the first stage.

The Art of Breathing

Breathing also plays an important role in Pilates ( It is one of the six principles of the work of Joseph)  and has strong links to mindfulness. Breathing is something we don’t really think about, however, it can play an important role in how we feel. It can be affected by stress and anxiety, becoming faster and shallower as part of the fight or flight response. Over time changes in our breathing can become automatic as we deal with the constant stresses of daily life. Pilates can help us to focus on our breathing and encourages us to breathe into our rib cage and use our diaphragm.
Gentle, slow breathing using the diaphragm has been shown to activate the parasympathetic nervous system. This part of our nervous system is responsible for calming everything down. It acts to lower the blood pressure, dilate blood vessels, and relax the muscles. The opposite to the sympathetic nervous system involved in the fight or flight response.

A Life on Autopilot?
Pilates can help us to switch off autopilot by bringing our attention to our bodies. Focusing on the movements, how they are performed, and how our body feels as we are doing them turns off autopilot bringing us into the present. You may have seen some basic Pilates exercises and thought that they look easy. However, if you really become aware of where you are moving from and how the movement feels, it actually takes a lot of focus to get the movement right. As we can only concentrate on 1 or 2 things at a time, when we add in gentle breathing to the exercise there is no room left in our brain for our worries. In a world where “Multi-tasking” has become the norm, we tend to spend a lot of our time in a state called Autopilot. Our brains are designed to be able to deal with 1 or 2 things at a time before we become overwhelmed. Fortunately for us, our brains developed a way of linking together certain tasks that we don’t need to be consciously aware of. This saves space in the brain, reduces our energy consumption as well as allowing us to focus on other tasks. Driving is a great example of Autopilot at work. When we first learn to drive, changing gear, steering, and watching the road all seem impossible but over time it becomes second nature. Now I’m sure you don’t give it a second thought and you can drive and talk at the same time, or in my case sing along to the radio! Sounds perfect so what is the problem? The issue comes when we start to spend more and more of our time in autopilot. We have all had times when we have had so much going on in our head that we can’t remember if we locked the front door or we put the almonds in the fridge (or is that just me!) We are so busy worrying or thinking about other things, we are not in the present moment. This can then become a vicious cycle increasing our anxiety levels.

Mindful pilates

Getting into the Flow

The concept of Flow was first described by Mihaly Csikszentmihalyi back in the 1960’s. He was researching what made people happy and found that most happiness was found when people were undertaking tasks that produced what he later described as “Flow”. Flow is when you are undertaking an activity that takes all your focus and attention so much so that time passes unnoticed. Something that you are so totally engrossed in there is no room in your brain for anything else. Some people may describe this as being “in the zone”. Hey that’s what we say often when a student makes the “Body &Mind connection”

In order to be in, the “Flow Zone”, certain conditions need to be satisfied. We need to be suitably challenged in order for the task to gain our attention. If we are overly challenged the task can produce stress and anxiety leading to worrying thoughts. If we aren’t challenged enough this can lead to boredom and our minds can wander onto other things, taking us out of the present.

Pilates fits the bill perfectly as a form of exercise that produces flow. Firstly, it takes our complete attention to master the control of the movements. Abdominal breathing can act to calm down the nervous system allowing for a positive and enjoyable experience. It is worth noting the importance of finding a class at the right level for you so you are suitably challenged without finding the exercises so hard that you become frustrated and so move out of Flow.

So, Pilates and Mindfulness a match made in heaven?

Well I think so. The benefits of Pilates on our muscle strength, flexibility, and control are only the start of the effects it can have on the body. Introducing “Mindful Movement” allows us to ground ourselves in the present moment, leaving our worries and concerns at the door as we enter into a state of flow.

We have recorded a short video  We hope you enjoy!



Master trainer/ teacher Ernie Prevoo

Close Menu
Heleen BergsmaHeleen Bergsma
11:05 29 Jul 23
Elke keer als ik bij Ernie ben geweest voel ik me lekkerder in mijn vel zitten, fysiek en mentaal. Mijn schouderklachten, waar ik al jaren last van heb, zijn enorm verminderd. Ook snap ik mijn lichaam veel beter en heb ik meer zelfvertrouwen. Ernie heeft ontzettend veel kennis van hoe het bewegingsapparaat werkt en als ik ergens last van heb ga ik liever naar haar toe dan naar de fysio. De lessen zijn voor mij best duur, maar dat heb ik er echt voor over omdat ik me zo veel beter voel als ik haar lessen volg! Ik raad het iedereen aan die zich sterker, leniger en fitter wil voelen!
Dorene van der heijdenDorene van der heijden
15:53 25 Jul 23
Na een aantal proeflessen bij verschillende Pilates scholen, kwam ik bij Ernie terecht. Wat Classical Pilates by Ernie onderscheid van de andere Pilates scholen, is dat het kleine groepjes zijn, dus persoonlijke aandacht. Ernie doet zelf niet mee met de les, maar praat en begeleid je door de oefeningen heen. Zo checkt zij ieders houding nauwkeurig en corrigeert ze daar waar nodig! Ook geeft zij vaak achterliggende info waarom het zo belangrijk is body en mind fit, soepel en sterk te maken en te houden. Mijn 10 rittenkaart voor de towerlessen is inmiddels vol, ik ben zeker voornemend een nieuwe aan te kopen! Ik voel me er hartstikke goed bij! Dank Ernie ??
Rika NendelsRika Nendels
09:20 24 Jul 23
Al vele jaren volg ik de Pilates lessen bij Classical Pilates by Ernie, als oudere wil ik graag mijn lichaam in goede conditie houden en mijn houding verbeteren. De oefeningen zijn veelal gericht op juiste ademhaling en strekken met de juiste connectiesEerst volgde ik vooral in de studio privélessen, vooral ook om de belangrijke basisregels meester te worden. Ik ging steeds meer begrijpen wat Pilates inhoudt door de deskundige begeleiding van ErnieDoordat ik nu vaak in Spanje of ergens onderweg ben is het moeilijk de studiolessen te blijven volgen.Daarom volg ik nu Zoom les op zaterdag, complimenten hoe Ernie ons naar steeds betere prestaties kan praten
Hanneke van AstenHanneke van Asten
09:44 23 Jul 23
Pas begonnen met lessen bij pilates by Ernie en ik kan niet anders zeggen dan dat ik er heel blij van wordt. Van een ding heb ik spijt: dat ik er niet 10 jaar eerder mee begonnen ben. Ernie geeft heel fijn les, rustig, enthousiast, duidelijk en het uur vliegt voorbij. Kan het iedereen aanraden om les te nemen bij Ernie
Pilates YogiPilates Yogi
08:23 23 Jul 23
Fijne plek om klassiek pilates te volgen. Ernie is kundig en ervaren in haar vak. Mooi professioneel apparatuur. In de zomer is het lekker koel in de studio.
Kiki KustersKiki Kusters
10:48 10 Jul 23
Al lange tijd was ik op zoek naar een écht goede Pilates docente met oog voor de details en brede kennis. Die heb ik gevonden !Ik had in het buitenland een jaar lang Pilates gevolgd en ik mistte deze manier van sporten enorm, maar de anders groepsleden Pilates in Nederland matchte niet met mijn verwachtingen. Tot ik bij Ernie terecht kwam. Na een heel fijn telefoongesprek heb ik eerst een privé les gehad zodat ze kon zien hoe ik in elkaar steek en wat er nodig is. Nu volg ik wekelijks de groepslessen en daar ben ik echt heel blij mee. Ernie is een hele fijne docente en haar lessen zijn heel goed opgebouwd. Ze geeft iedereen in haar lessen persoonlijke aandacht en begeleid je zo door dat uur heen. Ik merk nu alweer dat mijn lichaam sterker en leniger wordt.
Janneke BastiaensJanneke Bastiaens
16:29 15 Apr 23
Bij Classical Pilates volg je training tot in de kleinste details. Door een verkeerde houding had ik continu nekklachten en daardoor vaak hoofdpijn. Ernie heeft me hier perfect bij geholpen. In haar lessen ziet ze elk klein detail en juist die details maken het verschil in je training. Mijn lichaam is veel sterker geworden, mijn houding is verbeterd en mijn nekklachten en hoofdpijn zijn verdwenen. Aanrader!