Pilates is for everybody!
Pilates is an effective, safe exercise method and has something to offer people of all ages, shapes, levels of
fitness ability (from beginner to elite athlete) and stages of health.
Pilates is one of the most preferred methods of exercise and breath work in the fitness industry. Pilates
provides a balance of strength and flexibility over the entire body without over stretching the tendons and
ligaments. It’s low impact and kind to the bodies joints. It helps build muscle and bone density. And it works
every muscle of the body.
So whether you are young or senior, newbie or fitness buff, athlete or amateur, pre or post pregnancy,
suffering from health complaints or needing to recover from an injury, Pilates is for you.