Pilates exercise regimes are designed to serve the individual needs of each student, taking into account their physical and mental condition, and any restrictions or pain resulting from their injury.
With an infinite repertoire of movements, Pilates programs offer the flexibility and focus needed for effective and lasting injury rehabilitation and prevention.
Pilates programs continually develop and grow in sophistication as the student progresses in ability, from basic to advanced, to expert and beyond.
Pilates teaches the student how to efficiently recruit a muscle or group of muscles to perform a certain task by developing healthy movement patterns. This ‘functional fitness’ training can make everyday activities easier and safer, reducing risk of injury and improving the quality of life.
Pilates promotes rehabilitation from many different kinds of physical and neurological impairment – restoring health and strength, both physical and mental:
– aiding relief from pain and impairment in knee, hip, back, neck and shoulders
– supporting recovery from surgery, strokes and cancer
– slowing the adverse effects of aging and osteoporosis.
We recommend an intake appointment with us to assess your condition, needs and goals. From this you will receive an advice on which class and program are best for you.