Mat
Through a series of dynamic floor exercises, students use their own bodyweight to stretch, lengthen and strengthen both the joints and muscles across the entire body. Primary emphasis is placed…
Ernie on movement
WHAT DOES MOVEMENT MEAN FOR ME? Movement has always been important to me, it brings me home to who I am. It makes me feel happy and at ease with…
Pilates & Mindfulness
As a young woman, I was not only looking for the ultimate exercise routine but also for a deep inner peace that I not only wanted to evoke when needed…