Pilates benefits
Whole body fitness Core – stronger and more stable Pelvis – stronger and more stable Muscles – longer, leaner, more flexible and toned, without bulk Spine – longer, stronger and…
Is Pilates for you?
Pilates is for everybody! Pilates is an effective, safe exercise method and has something to offer people of all ages, shapes, levels of fitness ability (from beginner to elite athlete)…
What is Pilates?
Pilates is a holistic program of controlled movement designed to improve physical strength, mental focus and body awareness. Engaging the entire body, the breath and the mind. Pilates is for…