FitFest-Film
Classical Pilates by Ernie was op de primeur van FitFest 2019 in het theater aan de Parade in Den Bosch. Hieronder een korte impressie van deze fantastische dag! https://www.youtube.com/watch?v=aOXFfKPKZxY
Pilates benefits
Whole body fitness Core – stronger and more stable Pelvis – stronger and more stable Muscles – longer, leaner, more flexible and toned, without bulk Spine – longer, stronger and…
Is Pilates for you?
Pilates is for everybody! Pilates is an effective, safe exercise method and has something to offer people of all ages, shapes, levels of fitness ability (from beginner to elite athlete)…
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