Pregnancy

Pilates is safe and highly beneficial to health during the entire pre and post natal period. Focussing on core strength and breathing make Pilates an

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Rehab

Pilates exercise regimes are designed to serve the individual needs of each student, taking into account their physical and mental condition, and any restrictions or

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Private

The easiest and quickest way to get started skiing is to take private lessons with a personal trainer and with Pilates it is the same.

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Tower

The Pilates tower is a tall vertical structure consisting of springs and bars with a flat mat. Combining the resistance of the springs and bars

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Reformer

The Pilates reformer uses springs, a sliding carriage, straps and pulleys for spring based resistance training. This apparatus is great for rehabilitation, athletics and everything

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Mat

Through a series of dynamic floor exercises, students use their own bodyweight to stretch, lengthen and strengthen both the joints and muscles across the entire

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