
FitFest-Film
Classical Pilates by Ernie was op de primeur van FitFest 2019 in het theater aan de Parade in Den Bosch. Hieronder een korte impressie van deze

Pilates benefits
Whole body fitness Core – stronger and more stable Pelvis – stronger and more stable Muscles – longer, leaner, more flexible and toned, without bulk

Is Pilates for you?
Pilates is for everybody! Pilates is an effective, safe exercise method and has something to offer people of all ages, shapes, levels of fitness ability
What is Pilates?
Pilates is a holistic program of controlled movement designed to improve physical strength, mental focus and body awareness. Engaging the entire body, the breath and