FitFest-Film

Classical Pilates by Ernie was op de primeur van FitFest 2019 in het theater aan de Parade in Den Bosch. Hieronder een korte impressie van deze

Read More »

Pilates benefits

Whole body fitness Core – stronger and more stable Pelvis – stronger and more stable Muscles – longer, leaner, more flexible and toned, without bulk

Read More »

Is Pilates for you?

Pilates is for everybody! Pilates is an effective, safe exercise method and has something to offer people of all ages, shapes, levels of fitness ability

Read More »

What is Pilates?

Pilates is a holistic program of controlled movement designed to improve physical strength, mental focus and body awareness. Engaging the entire body, the breath and

Read More »
Close Menu