Prices

Tarieven Klassieke Pilates werkt met tegoeden. Met een aangekocht tegoed kunt u zich inschrijven voor de les. Zowel voor de privésessies als voor de groepslessen. De reformerlessen worden aangeboden in…

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Pregnancy

Pilates is safe and highly beneficial to health during the entire pre and post natal period. Focussing on core strength and breathing make Pilates an excellent part of a pre…

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Rehab

Pilates exercise regimes are designed to serve the individual needs of each student, taking into account their physical and mental condition, and any restrictions or pain resulting from their injury.…

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Private

The easiest and quickest way to get started skiing is to take private lessons with a personal trainer and with Pilates it is the same. But time and ease are…

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Tower

The Pilates tower is a tall vertical structure consisting of springs and bars with a flat mat. Combining the resistance of the springs and bars of the tower with the…

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Reformer

The Pilates reformer uses springs, a sliding carriage, straps and pulleys for spring based resistance training. This apparatus is great for rehabilitation, athletics and everything in between. The reformer is…

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Mat

Through a series of dynamic floor exercises, students use their own bodyweight to stretch, lengthen and strengthen both the joints and muscles across the entire body. Primary emphasis is placed…

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Meet Ernie Prevoo

As certified Master Trainer in Classical Pilates Ernie provides lessons to individuals and to groups. Ernie specialises in both fitness training and in rehabilitation training with Pilates programs tailored to…

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What is Pilates?

Pilates is a holistic program of controlled movement designed to improve physical strength, mental focus and body awareness. Engaging the entire body, the breath and the mind. Pilates is for…

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Mindfulness

Wat is pilates en wat doet Pilates met lichaam en geest. Pilates is een bewegingsmethode waarbij lichaam en geest simultaan gestimuleerd worden waardoor er een beter balans en daardoor welbevinden…

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